Monthly

online RESET breathwork!

Do you feel that you cannot turn off the constant noise in your head, even though you would really like to take a break from it and relax?

Discover how breathwork can help you manage everyday stress by calming your mind, balancing your body, and restoring a sense of inner peace.

Join the monthly RESET breathwork session!

First Wednesday, every month, you have the opportunity to participate at the group RESET breathwork session.

RESET breathwork is a guided 3-part active meditation where you will let go of stress, "stuck" thoughts, emotional baggage, and old patterns that are holding you back.

This transformational practice will get you out of your own head and into your heart 💚 - leaving you feeling light, calm, grounded, and blissed out.

It combines conscious connected breathing, visualizations, affirmations, somatic release, and specific music sequencing to bring you to a peak emotional state.

You can join the RESET breathwork comfortably from your home via zoom. What you need is:

internet connection
a quiet space to lay down with no distractions
eye cover and headphones if desired

The next session will take place 02.04.2025 at 20.00-21.00

(Eastern European Time zone, which is UTC+2 during standard time and UTC+3 =during Daylight Saving Time.)

Take one hour for yourself 🧡 and registre here.

Registre here

„Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of Your mind again.”

Thich Nhat Hanh

Interactive

nutrition workshops

Do you feel confused by conflicting advice we get about food and nutrition? What to eat, when to eat, how to eat and why we eat the way we eat?

You're not alone! In a world overloaded with information, making sense of nutrition can feel overwhelming - leading many of us to delay tackling food-related concerns. It feels too complicated, time consuming and hard! But it does not need to be this way!

Interactive nutrition workshops, both for businesses and the general public, coming soon!

More information and registration shortly!