Kristina’s Nutrition and Breathwork!

About Kristina

I have always loved baking and cooking and also eating, which often felt like a curse, especially after a binge, and I truly hated it. I hated the food, I hated my body, I hated my love for baking and last but not least, I hated myself for bingeing.

For many decades I was at war with My Binge, My Body and Myself. I was on a mission, I had to fight it at any cost until I won the battle.

I was sure I could do it by controlling and restricting everything related to food and eating in my life. I was convinced that the victory was mine at any moment and I would be free and happy forever!

My dream and belief in the binge-free future was what kept me going, and at the same time, trying to control and fight it was what kept me stuck in this vicious circle…

… life happened …
… I turned to food to feel better …
… I felt guilty …
… I decided to go on a diet and once and for all be done with it …
… then, life happened again …
… and everything started from the beginning!
I felt stuck, I was frustrated,
I felt like a failure and a prisoner!
I blamed myself and
I blamed food!

My journey

My personal journey with food led me to study nutrition, to become a Mind Body Eating Coach, a Yoga teacher, a WILDFIT Coach and an Elementum Coach. I realised that life is a beautiful journey filled with learning, transformation and growth.

So, after decades of trying to change my eating habits through controlling, rules and different diets, I learned that food is just a messenger. As long as I don’t know who I am as an eater, all the knowledge and information about healthy and nutritious food will not help me to get where I want to go.

I also saw how much my own food journey helped me to truly start living my own life and not feel like a prisoner of food and my own thoughts. I found my calling – to help others do the same, to break free from the food prison and start fully living their own lives!

For almost a decade I have been supporting clients on their nutritional journey, both through one-on-one coaching and group coaching. This is what drives me and keeps a smile on my face!

Check out how I can help you achieve this!


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