About Kristina

I have always loved baking and cooking and also eating, which often felt like a curse, especially after a binge, and I truly hated it. I hated the food, I hated my body, I hated my love for baking and last but not least, I hated myself for bingeing.

For many decades I was at war with My Binge, My Body and Myself. I was on a mission, I had to fight it at any cost until I won the battle.

I was sure I could do it by controlling and restricting everything related to food and eating in my life. I was convinced that the victory was mine at any moment and I would be free and happy forever!

My dream and belief in the binge-free future was what kept me going, and at the same time, trying to control and fight it was what kept me stuck in this vicious circle…

… life happened …

… I turned to food to feel better …

… I felt guilty …

… I decided to go on a diet and once and for all be done with it …

… then, life happened again …

… and everything started from the beginning!

I felt stuck, I was frustrated,

I felt like a failure and a prisoner!

I blamed myself and

I blamed food!

My journey

My personal journey with food led me to study nutrition, to become a Mind Body Eating Coach, a Yoga teacher, a WILDFIT Coach and an Elementum Coach. I realised that life is a beautiful journey filled with learning, transformation and growth.

So, after decades of trying to change my eating habits through controlling, rules and different diets, I learned that food is just a messenger. As long as I don’t know who I am as an eater, all the knowledge and information about healthy and nutritious food will not help me to get where I want to go.

I also saw how much my own food journey helped me to truly start living my own life and not feel like a prisoner of food and my own thoughts. I found my calling – to help others do the same, to break free from the food prison and start fully living their own lives!

For almost a decade I have been supporting clients on their nutritional journey, both through one-on-one coaching and group coaching. This is what drives me and keeps a smile on my face!

Check out how I can help you achieve this!

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Things I’m Into

My latest picks—from books to treats.

Last Read Book

Breaking the Habit of Being Yurself by Dr Joe Dispenza

Dr. Joe Dispenza blends neuroscience, quantum physics, and epigenetics to explain how our thoughts and emotions shape our reality and health. The book teaches that by changing our inner state—our beliefs, feelings, and habits—we can reprogram our brain, shift our energy, and create a new personal reality.

I read the book few years ago and started again as it is definitely a book to read many times!

Favorite Podcast

The Dr. Hyman Show

The show is hosted by Dr. Mark Hyman who I have been following for a decade. The podcast explores the root causes of chronic disease and offers evidence-based strategies for health and longevity. It features expert interviews and discussions on topics such as nutrition, mental health, food policy, and functional medicine.