I have always loved baking and cooking and also eating, which often felt like a curse, especially after a binge, and I truly hated it. I hated the food, I hated my body, I hated my love for baking and last but not least, I hated myself for bingeing.
For many decades I was at war with My Binge, My Body and Myself. I was on a mission, I had to fight it at any cost until I won the battle.
I was sure I could do it by controlling and restricting everything related to food and eating in my life. I was convinced that the victory was mine at any moment and I would be free and happy forever!
My dream and belief in the binge-free future was what kept me going, and at the same time, trying to control and fight it was what kept me stuck in this vicious circle…
My personal journey with food led me to study nutrition, to become a Mind Body Eating Coach, a Yoga teacher, a WILDFIT Coach and an Elementum Coach. I realised that life is a beautiful journey filled with learning, transformation and growth.
So, after decades of trying to change my eating habits through controlling, rules and different diets, I learned that food is just a messenger. As long as I don’t know who I am as an eater, all the knowledge and information about healthy and nutritious food will not help me to get where I want to go.
I also saw how much my own food journey helped me to truly start living my own life and not feel like a prisoner of food and my own thoughts. I found my calling – to help others do the same, to break free from the food prison and start fully living their own lives!
For almost a decade I have been supporting clients on their nutritional journey, both through one-on-one coaching and group coaching. This is what drives me and keeps a smile on my face!
Check out how I can help you achieve this!
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