{"id":34,"date":"2021-12-08T14:41:34","date_gmt":"2021-12-08T14:41:34","guid":{"rendered":"https:\/\/websitebuilder-demo.net\/yoga\/?page_id=5"},"modified":"2025-04-17T07:57:01","modified_gmt":"2025-04-17T07:57:01","slug":"home","status":"publish","type":"page","link":"https:\/\/kristinasnutrition.com\/en","title":{"rendered":"Home"},"content":{"rendered":"
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Kristina\u2019s Nutrition and Breathwork!<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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About Kristina <\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n
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I have always loved baking and cooking and also eating, which often felt like a curse, especially after a binge, and I truly hated it. I hated the food, I hated my body, I hated my love for baking and last but not least, I hated myself for bingeing.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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For many decades I was at war with My Binge, My Body and Myself. I was on a mission, I had to fight it at any cost until I won the battle. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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I was sure I could do it by controlling and restricting everything related to food and eating in my life. I was convinced that the victory was mine at any moment and I would be free and happy forever! <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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My dream and belief in the binge-free future was what kept me going, and at the same time, trying to control and fight it was what kept me stuck in this vicious circle\u2026<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u2026 life happened \u2026<\/span><\/h6>\n
\u2026 I turned to food to feel better \u2026<\/span><\/h6>\n
\u2026 I felt guilty \u2026<\/span><\/h6>\n
\u2026 I decided to go on a diet and once and for all be done with it \u2026<\/span><\/h6>\n
\u2026 then, life happened again \u2026<\/span><\/h6>\n
\u2026 and everything started from the beginning!<\/span><\/h6>\n
I felt stuck, I was frustrated, <\/span><\/h6>\n
I felt like a failure and a prisoner!<\/span><\/h6>\n
I blamed myself and <\/span><\/h6>\n
I blamed food!<\/span><\/h6>\n
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My journey<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n
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My personal journey with food led me to study nutrition, to become a Mind Body Eating Coach, a Yoga teacher, a WILDFIT Coach and an Elementum Coach. I realised that life is a beautiful journey filled with learning, transformation and growth.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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So, after decades of trying to change my eating habits through controlling, rules and different diets, I learned that food is just a messenger. As long as I don\u2019t know who I am as an eater, all the knowledge and information about healthy and nutritious food will not help me to get where I want to go.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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I also saw how much my own food journey helped me to truly start living my own life and not feel like a prisoner of food and my own thoughts. I found my calling \u2013 to help others do the same, to break free from the food prison and start fully living their own lives! <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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For almost a decade I have been supporting clients on their nutritional journey, both through one-on-one coaching and group coaching. This is what drives me and keeps a smile on my face!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Check out how I can help you achieve this!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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<\/use><\/svg>READ MORE<\/span><\/a><\/div>\n<\/div>\n<\/div>\n
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STAY IN TOUCH WITH OUR LATEST NEWS<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Interested in news about upcoming courses? <\/span><\/h1>\n

Subscribe to the newsletter<\/span><\/h1>\n<\/div>\n<\/div>\n<\/div>\n
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