{"id":230,"date":"2023-10-11T05:30:17","date_gmt":"2023-10-11T05:30:17","guid":{"rendered":"https:\/\/kristinasnutrition.com\/?page_id=230"},"modified":"2025-03-07T14:16:50","modified_gmt":"2025-03-07T14:16:50","slug":"coaching","status":"publish","type":"page","link":"https:\/\/kristinasnutrition.com\/en\/coaching\/","title":{"rendered":"Coaching"},"content":{"rendered":"
{{ brizy_dc_global_blocks position=’top’ }}<\/p>\n
\n
\n
\n
<\/div>\n<\/div>\n
\n
\n
<\/div>\n
\n
\n
<\/div>\n
\n
\n
\n
\n

“Break free from food prison\u201c 6 months one-on-one coaching programme<\/strong><\/h3>\n<\/div>\n<\/div>\n<\/div>\n
\n
<\/div>\n<\/div>\n
\n
\n
<\/use><\/svg><\/span><\/div>\n
\n
\n
\n

Do you feel stuck, frustrated and unhappy when it comes to your eating habits?<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
<\/use><\/svg><\/span><\/div>\n
\n
\n
\n

You do not understand why you overeat, binge emotionally and constantly self-sabotage?<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
<\/use><\/svg><\/span><\/div>\n
\n
\n
\n

Whatever you do, it feels like you always end up where you started?<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
<\/use><\/svg><\/span><\/div>\n
\n
\n
\n

You feel ashamed and stupid. You do not understand how you can\u2019t just stop doing it \u2013 as you are highly capable in so many other areas in your life!!! <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
<\/use><\/svg><\/span><\/div>\n
\n
\n
\n

I know how you feel! I have been there! And I know that there is a way out!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
In the nutshell, during the 6-month programme, we work on your eating habits, mindset and relationship to your own body \u2013 where our emotions and feelings are stored. <\/span><\/h6>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
I will open 3 spots in September 2025 to work with me on a one-on-one basis. Sign up to be the first one to be notified when the registration opens and to book a FREE discovery call with me.<\/span><\/h6>\n<\/div>\n<\/div>\n<\/div>\n
\n
<\/div>\n<\/div>\n
\n
\n
<\/use><\/svg>BOOK A FREE CALL<\/span><\/a><\/div>\n<\/div>\n<\/div>\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
<\/div>\n
\n
\n
<\/div>\n<\/div>\n
\n
\"{{placeholder<\/picture><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n
\n
\n
\n
<\/div>\n<\/div>\n
\n
\n
<\/div>\n
\n
\n
<\/div>\n
\n
\n
<\/div>\n<\/div>\n
\n
<\/div>\n<\/div>\n
\n
\"{{placeholder<\/picture><\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
<\/div>\n
\n
\n
\n
\n

One-on-One coaching session<\/strong><\/h3>\n<\/div>\n<\/div>\n<\/div>\n
\n
<\/div>\n<\/div>\n
\n
\n
\n
You are not completely happy with your eating habits and it feels like there is a piece missing, but you are not sure how to go forward?<\/span><\/h6>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
Sometimes you just need one or two sessions to get answers to your questions and to free yourself from roadblocks that have been in your way for some time.<\/span><\/h6>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
Book a free 15-minute call to discover if we are a great match to work together. <\/strong><\/h6>\n<\/div>\n<\/div>\n<\/div>\n
\n
<\/div>\n<\/div>\n
\n
\n
<\/use><\/svg>BOOK A FREE CALL<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n
\n
\n
\n
<\/div>\n<\/div>\n
\n
\n
<\/div>\n
\n
\n
<\/div>\n
\n
\n
\n
\n

Group and 1:1 Breathwork sessions <\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n
\n
<\/div>\n<\/div>\n
\n
\n
\n

Breathwork is a guided 3-part active meditation where you will let go of stress, “stuck” thoughts, emotional baggage, and old patterns that are holding you back. This transformational practice will get you out of your own head and into your heart\u2014 leaving you feeling light, calm, grounded, and blissed out.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n

It is a good practice to work on resetting your nervous system.  <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n

You\u2019ll do this using a simple, yet powerful 3-part breathing practice with music while laying down.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n

<\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n
<\/div>\n<\/div>\n
\n
\n
<\/use><\/svg>NEXT GROUP SESSION<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
<\/div>\n
\n
\n
<\/div>\n<\/div>\n
\n
<\/div>\n<\/div>\n
\n
\"{{placeholder<\/picture><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

{{ brizy_dc_global_blocks position=’bottom’ }}<\/p><\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

{{ brizy_dc_global_blocks position=’top’ }} “Break free from food prison\u201c 6 months one-on-one coaching programme Do you feel stuck, frustrated and unhappy when it comes to your eating habits? You do not understand why you overeat, binge emotionally and constantly self-sabotage? Whatever you do, it feels like you always end up where you started? You feel ashamed […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"brizy-blank-template.php","meta":{"footnotes":""},"class_list":["post-230","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kristinasnutrition.com\/en\/wp-json\/wp\/v2\/pages\/230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kristinasnutrition.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kristinasnutrition.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kristinasnutrition.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kristinasnutrition.com\/en\/wp-json\/wp\/v2\/comments?post=230"}],"version-history":[{"count":30,"href":"https:\/\/kristinasnutrition.com\/en\/wp-json\/wp\/v2\/pages\/230\/revisions"}],"predecessor-version":[{"id":3685,"href":"https:\/\/kristinasnutrition.com\/en\/wp-json\/wp\/v2\/pages\/230\/revisions\/3685"}],"wp:attachment":[{"href":"https:\/\/kristinasnutrition.com\/en\/wp-json\/wp\/v2\/media?parent=230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}